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CrossFit Victus will redefine your idea of fitness, teamwork & community.
- Mark Edis, Owner/ Head Coach.

Posted July 13th, 2015

Crossfit Victus Throwdown

There’s a lot being said about CrossFit, and the amount of information and opinion increases as this type of training gains momentum. If you’re interested in trying it, or have even tried it elsewhere, I guarantee the experience you’ll get at CrossFit Victus will be different.

“Crossfit Victus doesn’t push you out of your comfort zone, its creates an environment that allows you to come out of it on your own...”

Imagine you're out for a road run. Jogging along on the side of a road, by yourself, not really setting the world on fire. Your feet are sore and its cold. Now imagine having about 10 people running along with you, people just like you, from all walks of life, ages and fitness levels. Most are along side of you, smiling and cheering you on. Some just in front, maybe a couple just behind but everyone genuinely wants you to do well and achieve your goal. You can choose to keep running at your own pace, but you can also choose to kick it up a gear - to catch those in front of you, to push past them and reach that finish line first. Its totally up to you what you do, but there is the opportunity to push the boundaries a little.... if you choose to.

“You control the intensity of your workout, and the work rate increases as your abilities and skills improve”

We at Crossfit Victus, take something that can be a challenge, and make it fun. Functional movements such as running, pushing, pulling, squatting, climbing, stretching and jumping. Our ancestors have been doing this for centuries, movements our bodies are created to do. Through a common goal to be the healthiest version of ourselves, we have forged a community of like minded people, and formed amazing friendships along the way.

“Your circle of friends should be well rounded and supportive. Keep it tight. Quality over quantity always”

We encourage you to be your own potential. To build a fitter, stronger tomorrow by reaching new goals today. Little moments are big to us, big moments are huge, and all these moments are celebrated and shared in a professional, unique and highly motivating environment.

We offer a free ‘Intro to CrossFit Victus’ session, held each Monday at 5:30pm. During this 45 minute session, we tell you what CFV is, and how and why it works. We’ll teach you some cool movements, and let you experience a short, self paced workout. There’s no obligation to join, and you’ll gain the perfect insight into what CrossFit Victus is all about. It’s the perfect way to see if we’re right for you.

Find out what people are saying about us, and book in by visiting our website here: