Timetable

Over 60’s – Would you like to lead a healthier lifestyle? Do you like to hold and play with your grand kids but struggle to hold them or get on the ground to play? Is it time for something new?

Come give us a try at CrossFit Victus. The coaches will guide you through the entire session helping you move efficiently. Some of the benefits include; Help fight disease, Build strength, Build balance and coordination, Improve cognitive function, Improve mental health, Improve well-being, Strengthen social ties.

The class is; Low impact, Low to moderate intensity, Infinitely modifiable.

Join our Senior Power classes of a Wednesday and Friday 8:30am-9:10am

This class is a fantastic opportunity to kick your weekend off in the best way possible! Teams of two or three come together for an epic chipper, with an Everest style amount of work to get through. Long distances or Skis, Bikes, Rowers or running combined with big sets of functional movements using both bodyweight and state of the art equipment.

Come in Saturday mornings, get the work done and go about the enjoyment of the weekend knowing you’ve earned whatever comes. Come in with your team already organised, or by yourself and we’ll pair you up with like-minded people (and some new friends!)

This isn’t a CrossFit class you don’t need any previous CF experience. Your first session is free and you have nothing to lose! Book in via our website or inbox us with any questions you may have.

The proof is in the pudding here at CFV, we’ve tested this class and the excitement built around it is outstanding! A functional fitness, high-intensity class specifically designed to boost metabolism and ensure optimum fat loss, as we guide you into a massive caloric deficit. Maybe it’s the name, maybe it’s the work/rest ratios we give you, or maybe it’s just because it’s an awesome session! We all know that the key to fat loss is burning more calories than you take in and this class is geared for exactly that purpose.

Interval training at its finest, the Kalorie Killa session (which is not CrossFit) is based around 8 x 3-minute AMRAP stations with one-minute rest after each, which follows an intermediate/advanced level warm-up which gets you fired up, tuned in, and ready to go. Your first session is free, there’s no obligation to join and no previous experience is required. Bookings are essential and classes are capped so contact us via inbox to reserve your spot.

CrossFit Kids at CrossFit Victus is a functional fitness program that is specially designed for kids (5 – 11yrs) and teenagers (12 – 16yrs), equipping them with the skills to develop a lifelong love of fitness, whilst instilling values such as self respect, focus, co-operation and confidence. >>More Info.

Crossfit Victus and the Coaches are at the members disposal. Come in and do a strength session, work on a skill or choose a benchmark to try and get your name on the board.