Timetable

This is a fun one hour “free” introduction session so you can try CrossFit for the first time. We will walk you through CrossFit Victus Box (Gym), have a quick chat about “What is CrossFit and Fitness!” and then you will do a CrossFit baseline workout to finish the session (one per person only).

Either an awesome Sunday morning wake-up call or a post saturday night cleanse, this class is designed around just getting a set amount of work done. Choose your own pace and bring a friend to halve the workload. After a short and effective warmup, it’s up to you to push through the workload.

Dig in and get it done or settle in and trudge through it but once you’ve finished the work that’s it. It’s as simple as that!.

Crossfit Victus and the Coaches are at the members disposal. Come in and do a strength session, work on a skill or choose a benchmark to try and get your name on the board.

This class is a fantastic opportunity to kick your weekend off in the best way possible! Teams of two or three come together for an epic chipper, with an Everest style amount of work to get through. Long distances or Skis, Bikes, Rowers or running combined with big sets of functional movements using both bodyweight and state of the art equipment.

Come in at 8:30am Saturdays, get the work done and go about the enjoyment of the weekend knowing you’ve earned whatever comes. Come in with your team already organised, or by yourself and we’ll pair you up with likeminded people (and some new friends!)

This isn’t a CrossFit class you don’t need any previous CF experience. Your first session is free and you have nothing to lose! Book in via our website or inbox us with any questions you may have.

CrossFit Kids at CrossFit Victus is a functional fitness program that is specially designed for kids (5 – 11yrs) and teenagers (12 – 16yrs), equipping them with the skills to develop a lifelong love of fitness, whilst instilling values such as self respect, focus, co-operation and confidence. >>More Info.