Timetable

Over 60’s – Would you like to lead a healthier lifestyle? Do you like to hold and play with your grand kids but struggle to hold them or get on the ground to play? Is it time for something new?

Come give us a try at CrossFit Victus. The coaches will guide you through the entire session helping you move efficiently. Some of the benefits include; Help fight disease, Build strength, Build balance and coordination, Improve cognitive function, Improve mental health, Improve well-being, Strengthen social ties.

The class is; Low impact, Low to moderate intensity, Infinitely modifiable.

Join our Senior Power classes of a Wednesday and Friday 8:30am-9:10am

Our Sweat class uses the same principles as our CrossFit class (constantly varied, high intensity, functional movement) however the focus of these classes is Metabolic Conditioning (Cardio) using body weight, machines (ski/rower/bike erg) dumbbells and kettlebells.

CrossFit Kids at CrossFit Victus is a functional fitness program that is specially designed for kids (5 – 11yrs) and teenagers (12 – 16yrs), equipping them with the skills to develop a lifelong love of fitness, whilst instilling values such as self respect, focus, co-operation and confidence. >>More Info.

This class is a fantastic opportunity to kick your weekend off in the best way possible! Teams of two or three come together for an epic chipper, with an Everest style amount of work to get through. Long distances or Skis, Bikes, Rowers or running combined with big sets of functional movements using both bodyweight and state of the art equipment.

Come in Saturday mornings, get the work done and go about the enjoyment of the weekend knowing you’ve earned whatever comes. Come in with your team already organised, or by yourself and we’ll pair you up with like-minded people (and some new friends!)

This isn’t a CrossFit class you don’t need any previous CF experience. Your first session is free and you have nothing to lose! Book in via our website or inbox us with any questions you may have.

CrossFit Enduro are long EMOM and AMRAPs to build the engine. The workouts can my adapted for people of any age and any level of fitness.